Fridays with Frank: Do Something Crazy at least once in your Running Life
The years 2008 and 2009 were my best years, things went pretty well. The 2008 and 2009 Provo River marathons started up in Provo canyon...
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Dusk to Dawn Relay
- Jun 21, 2019
- 2 min
Fridays with Frank: Marathon Quotes
One of the things I have done all through my marathon experience is to listen for things people say, I have created quite a list. Here...
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Dusk to Dawn Relay
- May 3, 2019
- 2 min
Fridays with Frank: Running Advice
Be careful when giving running advice: Back in the early part of the century I got on the bus to ride to my second Deseret News marathon,...
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Dusk to Dawn Relay
- Apr 12, 2019
- 2 min
Fridays with Frank: A Rainy St. George Marathon
The 2008 St. George marathon caught us by surprise due to a rainstorm which was predicted to not come until the evening after the...
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Dusk to Dawn Relay
- Apr 5, 2019
- 2 min
Fridays with Frank: Park City Marathon Medical Tent
One of the challenges I have faced in the marathon is feeling very poorly at the end of the race. It’s often the same thing, where we...
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Dusk to Dawn Relay
- Mar 29, 2019
- 2 min
Fridays with Frank: First Marathon - Ogden 2003
My first marathon was an incredible experience. After overcoming a spot of heart trouble and with a clear “go ahead” from the heart...
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Dusk to Dawn Relay
- Mar 22, 2019
- 2 min
Fridays with Frank: Mile 26 in Casper Wyoming
I ran the Casper Wyoming marathon one year. It was a beautiful marathon on a nice warm spring day. Everything went well until the end....
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Dusk to Dawn Relay
- Mar 20, 2019
- 4 min
I Ran Out Of Time
On Christmas morning several years back, my dad and I got up at 7:15 in single-digit temperatures to go running. Then we got up on New...
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Dusk to Dawn Relay
- Mar 15, 2019
- 2 min
Fridays with Frank: Post Race Core Temperature
In 2009, I ran a northern Utah marathon, and failed to remember to NOT take my high blood pressure pill on race morning. During the ride...
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Dusk to Dawn Relay
- Mar 13, 2019
- 7 min
High School Cross Country Race - in poetic form
This post outlines how I grew from boy to man and figured out who I really was through high school cross country. The pictures are from...
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Dusk to Dawn Relay
- Mar 11, 2019
- 1 min
The Bonneville Salt Flats Are Getting Pretty Thin
Over the past several decades, the Bonneville Salt Flats have been thinning. This is due largely to potash mining. The salt flats are a...
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Dusk to Dawn Relay
- Mar 8, 2019
- 2 min
Fridays with Frank: Bus Trouble at Idaho Marathon
In 2005, I ran an Idaho marathon, noted for large temperature swings during the race, up to 60 degrees. It was very cold at the start,...
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Dusk to Dawn Relay
- Mar 6, 2019
- 4 min
Top 10 Reasons Why I Run
So, some people think I'm crazy to run 1 mile, much less marathons. They don't understand why I do this and why I think it's fun. I'm not...
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