
Fridays with Frank: Do Something Crazy at least once in your Running Life
The years 2008 and 2009 were my best years, things went pretty well. The 2008 and 2009 Provo River marathons started up in Provo canyon and ended at Utah Lake State Park. I set my lifetime PR at the 2008 Provo River marathon. This one is a very small race, the entire group going up in 2009 fit onto one bus, although it was crowded. At the start I realized that in my life I had never led a marathon. I ran out of the start gate at a very fast pace, beyond my ability to maintain