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13 Running Memes to Start You Day

The best running memes around! Sure to get you motivated to grab those shoes, lace up, and get out the door. #motivation

What is it like running on the Salt Flats at night? Dusk to Dawn Relay Race reviews

Want to hear how the inaugural Dusk to Dawn Relay Race straight from the mouths of those who ran it? Here you go! "This was so much fun!...

Dusk to Dawn Relay - Creating a Totally LIT Course

The story of lighting a 1.71-mile course on salt using 500 balls of light glued to golf tees...

I Ran Out Of Time

On Christmas morning several years back, my dad and I got up at 7:15 in single-digit temperatures to go running. Then we got up on New...

Fridays with Frank: Post Race Core Temperature

In 2009, I ran a northern Utah marathon, and failed to remember to NOT take my high blood pressure pill on race morning. During the ride...

High School Cross Country Race - in poetic form

This post outlines how I grew from boy to man and figured out who I really was through high school cross country. The pictures are from...

Fridays with Frank: Bus Trouble at Idaho Marathon

In 2005, I ran an Idaho marathon, noted for large temperature swings during the race, up to 60 degrees. It was very cold at the start,...

Top 10 Reasons Why I Run

So, some people think I'm crazy to run 1 mile, much less marathons. They don't understand why I do this and why I think it's fun. I'm not...