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    13 Running Memes to Start You Day
    Dusk to Dawn Relays
    • Feb 3, 2020
    • 3 min

    13 Running Memes to Start You Day

    The best running memes around! Sure to get you motivated to grab those shoes, lace up, and get out the door. #motivation
    58 views0 comments
    What is it like running on the Salt Flats at night? Dusk to Dawn Relay Race reviews
    Dusk to Dawn Relays
    • Jan 4, 2020
    • 2 min

    What is it like running on the Salt Flats at night? Dusk to Dawn Relay Race reviews

    Want to hear how the inaugural Dusk to Dawn Relay Race straight from the mouths of those who ran it? Here you go! "This was so much fun!...
    6 views0 comments
    Dusk to Dawn Relay - Creating a Totally LIT Course
    Dusk to Dawn Relays
    • Dec 30, 2019
    • 3 min

    Dusk to Dawn Relay - Creating a Totally LIT Course

    The story of lighting a 1.71-mile course on salt using 500 balls of light glued to golf tees...
    10 views0 comments
    I Ran Out Of Time
    Dusk to Dawn Relays
    • Mar 20, 2019
    • 4 min

    I Ran Out Of Time

    On Christmas morning several years back, my dad and I got up at 7:15 in single-digit temperatures to go running. Then we got up on New Ye...
    18 views0 comments
    Fridays with Frank: Post Race Core Temperature
    Dusk to Dawn Relays
    • Mar 15, 2019
    • 2 min

    Fridays with Frank: Post Race Core Temperature

    In 2009, I ran a northern Utah marathon, and failed to remember to NOT take my high blood pressure pill on race morning.  During the ride...
    11 views0 comments
    High School Cross Country Race - in poetic form
    Dusk to Dawn Relays
    • Mar 13, 2019
    • 7 min

    High School Cross Country Race - in poetic form

    This post outlines how I grew from boy to man and figured out who I really was through high school cross country. The pictures are from m...
    80 views0 comments
    Fridays with Frank: Bus Trouble at Idaho Marathon
    Dusk to Dawn Relays
    • Mar 8, 2019
    • 2 min

    Fridays with Frank: Bus Trouble at Idaho Marathon

    In 2005, I ran an Idaho marathon, noted for large temperature swings during the race, up to 60 degrees.  It was very cold at the start, s...
    9 views0 comments
    Top 10 Reasons Why I Run
    Dusk to Dawn Relays
    • Mar 6, 2019
    • 4 min

    Top 10 Reasons Why I Run

    So, some people think I'm crazy to run 1 mile, much less marathons. They don't understand why I do this and why I think it's fun. I'm not...
    96 views0 comments
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